PRP Orthopaedics & Soft Tissue
Harness the power of your body own healing to reduce pain repair tissue, and restore mobility naturally.
Stronger You
Natural Healing Power
Faster Recover
Orthopaedics
Platelet-Rich Plasma (PRP) is a concentrated solution derived from your own blood, rich in growth factors that accelerate natural healing. In orthopedics, PRP targets joint cartilage, ligaments, and tendons to repair damage and reduce inflammation. For soft tissue, it addresses tendonitis, bursitis, trigger finger, ganglion cysts, neuromas, entrapment syndromes, fasciitis, trigger points, and nerve blocks. The process involves drawing a small blood sample, spinning it in a centrifuge to isolate the platelet-rich layer, and injecting it precisely into the affected area.
What is it?
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What is PRP-PRF
PRP and PRF are treatments that use your body’s natural and powerful healing proteins and concentrated growth factors to help with health and skin issues while also regenerating the treatment area. Both treatments contain healing and regenerative growth factors, but your practitioner will decide which treatment is better for you depending on your desired outcome and the issues you want resolved.
PRP-PRF is an advanced regenerative treatment that is highly effective for erectile dysfunction, non-surgical sexual rejuvenation, sports injuries, and a wide range of orthopaedic conditions. It promotes the repair and regeneration of muscles, cartilage, and other tissues while helping to reduce fine lines, wrinkles, scars, post-inflammatory hyperpigmentation (PIH), and rosacea. With applications in both medical and aesthetic medicine, PRP-PRF offers a natural approach to healing and rejuvenation.
Price list
15 min
30 British pounds1 hr
700 British pounds1 hr
1,200 British poundsEnded
1,850 British pounds
15 min
150 British pounds
1 hr
650 British pounds
Pre-appointment & Aftercare
Please make sure that you read both the information prior to your appointment.
Important Information
Pre-appointment
Adhering to these preparation instructions can help ensure a smooth recovery and minimise the risk of complications. If you have any questions or concerns, please do not hesitate to contact us.
To ensure safe treatment and optimal results, please follow these guidelines before your PRP appointment:
Stay Well Hydrated
Drink plenty of water for 24–48 hours before your treatment. Good hydration supports blood quality and helps optimise the concentration and quality of the platelet-rich plasma (PRP).
Avoid Alcohol and Limit Caffeine
Avoid alcohol for at least 24–48 hours before your appointment, as it can contribute to dehydration and may affect blood quality. Limit or avoid caffeine for 24 hours before treatment to help maintain optimal hydration.
Avoid Blood-Thinning Medications and Supplements
If medically appropriate, avoid aspirin, ibuprofen, anti-inflammatory medications (NSAIDs), and supplements that may thin the blood, such as fish oil, omega-3 supplements, vitamin E, garlic supplements, and ginkgo biloba, for 5–7 days before treatment. Always consult your GP or prescribing clinician before stopping any prescribed medication.
Avoid Steroid Injections
Do not receive corticosteroid injections into the treatment area for at least 4 weeks prior to PRP, as steroids suppress the healing response PRP aims to stimulate.
Optimise Your Nutritional Status
For the best possible PRP quality, ensure your vitamin and mineral levels are within healthy ranges. Consider checking key blood markers with your healthcare provider, particularly:
- Ferritin (iron stores)
- Iron levels
- Vitamin B12
- Vitamin D
Addressing any deficiencies may support overall health, blood quality, and tissue regeneration.
Wear Comfortable, Loose Clothing
Wear loose, comfortable clothing that allows easy access to the treatment area (e.g., shorts for knee/hip/ankle, sleeveless top for shoulder/elbow, open-toe shoes for foot conditions).
Avoid Treatment if You Have an Active Infection
PRP treatment cannot be performed on areas with active infection, inflammation, rashes, open wounds, or broken skin. Please contact the clinic if you develop any illness or infection before your appointment.
Inform Us of Your Medical History
Please disclose any medical conditions, medications, allergies, recent illnesses, bleeding disorders, previous surgeries, or adverse reactions during your consultation. Inform us if there is any possibility of pregnancy or if you are currently breastfeeding.
Eat Before Your Appointment
Have a light, balanced meal 1–2 hours before treatment. This can help reduce the risk of light-headedness and make your appointment more comfortable.
On the Day of Treatment
- Continue drinking water throughout the day.
- Arrive relaxed and on time to allow for a smooth treatment experience.
- Avoid strenuous exercise or heavy lifting before your appointment to prevent additional inflammation in the target area.
Important Information
Aftercare
Adhering to these aftercare instructions can help ensure a smooth recovery and minimise the risk of complications. If you have any questions or concerns, please do not hesitate to contact us.
Proper aftercare is essential for maximising the healing potential, optimising results, and minimising complications. PRP targets joint cartilage, ligaments, tendons, and soft tissue by utilising your body's natural growth factors. Please follow these guidelines carefully.
Rest and Activity Modification
Avoid strenuous physical exercise, heavy lifting, running, jumping, or activities placing excessive strain on the treated joint or soft tissue for 3 to 5 days. Gradually resume normal daily activities, but listen to your body. For athletes, return to sport should be guided by your practitioner—typically 1 to 2 weeks depending on the treated area and severity.
Ice Application
Apply an ice pack to the treated area for 10 to 15 minutes every 2 to 3 hours during the first 24 to 48 hours to help manage discomfort and reduce swelling. Always place a cloth or towel between the ice pack and your skin. Do not apply ice directly to the skin.
Pain and Swelling Management
Some tenderness, bruising, stiffness, or mild discomfort at the injection sites is common and expected. This typically lasts for one to three days. If needed, take acetaminophen (paracetamol) for mild pain. *Avoid NSAIDs such as ibuprofen, naproxen, and aspirin for at least one week, as they interfere with PRP's natural healing properties. Mild swelling is common and should subside within 2 to 3 days. If swelling becomes excessive, is accompanied by significant pain, or persists beyond one week, contact your practitioner immediately.
Avoid Heat and Massage
Avoid hot baths, saunas, steam rooms, and heat packs for at least 48 to 72 hours after injection, as heat can increase blood flow and exacerbate inflammation. Refrain from massaging, rubbing, or manipulating the treated joint or soft tissue for at least one week, as this may disrupt the healing process and affect growth factor distribution.
Protect and Support the Treated Area
Use any provided brace, sling, or support as directed by your practitioner. For lower limb treatments, elevate the limb when resting to reduce swelling. Avoid prolonged standing or walking on treated feet/ankles for the first 48 hours.
Gentle Movement and Rehabilitation
After 72 hours, begin gentle range-of-motion exercises as advised by your practitioner. Gradual physiotherapy may be recommended to strengthen the area and restore full function. Do not force movement or push through pain.
Monitor the Injection Site
Though rare, infection is possible. If you notice increased redness, warmth, significant swelling, pus, or fever, contact your practitioner immediately. Small bruises or needle marks are common and should resolve within a few days to one week. Small lumps may form at injection sites. These typically resolve on their own within 1 to 2 weeks. Do not attempt to massage or drain them.
Lifestyle and Hydration
Drink plenty of water to support cellular regeneration and optimal healing. Avoid alcohol for at least 48 hours post-injection, as it can interfere with healing and increase bruising. Smoking impairs blood flow and compromises results, so avoid it for at least one week. Ideally, use this as an opportunity to quit. Maintain a nutrient-rich diet to support tissue repair and collagen production.
Things to Avoid
- Strenuous exercise and heavy lifting for 3 to 5 days to prevent excessive pressure and trauma.
- NSAIDs such as ibuprofen, naproxen, and aspirin for at least one week because they interfere with natural inflammatory healing.
- Alcohol for at least 48 hours because it impairs healing and increases bruising.
- Heat therapy, including saunas, hot baths, and heat packs, for 48 to 72 hours because it can exacerbate inflammation.
- Massage or manipulation of the treated area for at least one week because it may disrupt growth factor distribution.
- Smoking for at least one week because it impairs vascularisation and healing.
Expected Timeline and Results
- 0 to 48 hours: Mild tenderness, possible bruising, and swelling. Rest and ice are essential.
- Days 3 to 7: Discomfort subsides and you can gradually return to light activities.
- Weeks 2 to 4: Early improvements in pain, mobility, and function may begin.
- Weeks 4 to 8: Progressive enhancement of results as collagen and tissue repair develop.
- 3 to 6 months: Optimal results are achieved and maintained.